There is a pandemic? epidemic? There is a demic run rampant in our culture, and it's self consciousness. If you prescribe to the bible then you will know that god never intended us to be ashamed and it was only after eating the fruit of knowledge that everything went to hell and we felt the need to cover ourselves.
So many of my friends are self conscious for no reason. Yes, you don't have a perfectly flat stomach. And yes, you have thighs. I might not love my legs, but it doesn't stop me from wearing shorts. Because they are the only legs that I have, and I must love them. I think it is partially to do with the horrible tabloids ridiculing someone for not being perfect. Even celebrities are people, and people just aren't perfect. No, that's not right. We are all perfect, some just don't accept their own perfection and would instead like to reach for the impossible. Well I'll take being imperfect and happy any day over hoping for the impossible.
Self consciousness stems from caring what somebody else thinks. And face it- you don't really care what they think. As the brilliant Dr.Seuss once said-
Those who mind don't matter, and those who matter don't mind.
You should never put someone else in charge of your happiness.